i have learned a valuable lesson today. no matter how f*ing tired i am at 630 in the morning, go for a run then. it will probably be infinitely better than any run after, say, ten AM.
but. i did it. day 1 of the 30 day running challenge, done. ran 1.54 miles, the first full mile was a 10 minute 30 second pace, then i walked some because it is 95 degrees out and i do not want to pass out on the sidewalk. or anywhere. so my average pace became 12:23.
now i’m sitting directly under a ceiling fan in air conditioning and feel happy. also, not too sore, which is stellar.
the next step is an ice cold bath.